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View Diet Calendar, 24 October 2021:
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1424 kcal
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Fat: 38.84g | Prot: 88.46g | Carbs: 188.95g.
Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream, Ultra Milk Low Fat Source of Calcium (200ml), Quaker Quick Cooking Oatmeal, Buah Pir, Apel, Buah Anggur. Lunch: Fortune Minyak Goreng, Cumi-cumi, Gula Merah, Bawang Putih, Sun Kara Santan Kelapa, Labu, Tomat Merah, Tomat Ceri, Lada Hitam, Bawang Putih, Bawang Merah. Dinner: Fortune Minyak Goreng, Sun Kara Santan Kelapa, Tomat Ceri, Bawang Merah, Labu, Tomat Merah, Bawang Putih, Bawang Putih, Lada Hitam, Cumi-cumi, Roma Biskuit Sari Gandum, Ultra Milk Low Fat Source of Calcium (200ml), Quaker Quick Cooking Oatmeal, Buah Pir, Apel, Buah Anggur. more...
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2732 kcal
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Exercise:
Resting - 1 hour, Watching TV/Computer - 5 hours, Hanging Laundry - 11 minutes, Cooking - 31 minutes, Showering - 30 minutes, Google Fit - 16 hours and 48 minutes. more...
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muti'a mr's Weight History
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