Weigh In record (no journal entry) for 24 October 2021
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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255 kcal
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Fat: 11.48g | Prot: 13.79g | Carbs: 26.94g.
Breakfast: Putih Telur Matang, Promina Milky Beras Merah, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Keripik Pisang, Tahu Goreng, Tempe Bacem, Shirataki Mie Basah Matang. more...
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Losing 7 kg a Week
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Rosa Nuriah's Weight History
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