William Kalal's Journal, 23 Oct 21


View Diet Calendar, 23 October 2021:
1534 kcal Fat: 59.11g | Prot: 82.83g | Carbs: 171.42g.   Breakfast: 700K Breakfast. Lunch: Isaac Stew. Snacks/Other: Cashew & Chocolate. more...
3537 kcal Exercise: Tree Climbing (Ropes) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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William Kalal's Weight History


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