Weigh In record (no journal entry) for 24 October 2021
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1487 kcal
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Fat: 56.55g | Prot: 49.99g | Carbs: 197.49g.
Breakfast: Top Coffee Cappuccino, Ampela, Hati Ayam, Sate Ayam, Tempe Mendoan, Kerupuk Makanan Ringan, Udang Goreng, Nasi Putih, Cendol, Top Coffee Gula Aren. more...
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1501 kcal
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Exercise:
Raking - 25 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Washing Dishes - 15 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 2.0 kg a Week
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Shindk1004's Weight History
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