putrilismaniar's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

83 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

748 kcal

Fat: 15.17g | Prot: 58.48g | Carbs: 84.21g. Breakfast: Tekwan, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gery Chocolatos. more...

2135 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Sleeping - 6 hours, Resting - 17 hours and 49 minutes. more...

Gaining 0.1 kg a Week

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putrilismaniar's Journal, 24 Oct 21

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putrilismaniar's Weight History