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perlahan aja tapi pasti.
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1164 kcal
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Fat: 35.55g | Prot: 65.89g | Carbs: 157.29g.
Breakfast: Mangga, Quaker Instant Oatmeal, Pisang. Lunch: Sate Ayam, Kangkung, Kecambah, Alfamart Ikan Pindang, Pecel, Nasi Putih, Tahu Isi. Dinner: Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium French Vanilla, Ceker. Snacks/Other: Rambutan, Kerupuk Makanan Ringan, Putih Telur, Bakso Daging Sapi, Mangga, Oreo Chocolate Creme. more...
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Losing 0.6 kg a Week
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ajeng.april's Weight History
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