Weigh In record (no journal entry) for 24 October 2021
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54 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1968 kcal
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Fat: 129.79g | Prot: 77.56g | Carbs: 137.93g.
Breakfast: 농심 꿀꽈배기, 땅콩, 홈플러스 우삼겹, 아스파라거스 (손질되지않은, 냉동), 이마트 가자미, 이즈니 이즈니 무염버터, 삼립 버터롤 클래식, 배, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 샐러드. more...
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Gaining 3.5 kg a Week
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