Weigh In record (no journal entry) for 23 October 2021
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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989 kcal
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Fat: 49.05g | Prot: 83.91g | Carbs: 57.70g.
Breakfast: Toasted Pumpernickel Bread, Central Market Albacore Tuna. Lunch: Jones Dairy Farm Pork Sausage Patty, Butterball Lower Sodium Turkey Bacon, Egg. Dinner: Boston Lettuce, Costco Rotisserie Chicken, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Great Value Sugar Free Strawberry Preserves, Hilton Soy Foods Wowbutter, Toasted Pumpernickel Bread. more...
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Losing 1.3 kg a Week
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filomena113's Weight History
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