Weigh In record (no journal entry) for 23 October 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1481 kcal
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Fat: 39.04g | Prot: 119.00g | Carbs: 163.47g.
Breakfast: Banano, SanCor Yogur Vida, Star Nutrition Premium Whey Protein. Lunch: Ravioles con Salsa de Tomate, Pechuga de Pollo a la Plancha. Dinner: Tarta de Atun. Snacks/Other: Banana, Tofi Alfajor Triple. more...
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Losing 0.1 kg a Week
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