Weigh In record (no journal entry) for 23 October 2021
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51 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1462 kcal
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Fat: 54.96g | Prot: 50.76g | Carbs: 194.96g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Yoğurt , Sütaş Krem Peynir. Lunch: Yaş Pasta. Dinner: Yayla Chia Tohumu, Sütaş Süzme Yoğurt , Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Çikolatalı Pudingler, Badem Şekeri. more...
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Gaining 0.0 kg a Week
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