w-harr's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

84.4 kg Lost so far: 24.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1797 kcal

Fat: 119.75g | Prot: 77.44g | Carbs: 41.42g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Salmon Wrap. Dinner: Sonny's Bar-B-Q Classic Dry Rub Ribs (Dinner). Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2516 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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w-harr's Weight History

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w-harr's Journal, 23 Oct 21

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w-harr's Weight History