Weigh In record (no journal entry) for 19 October 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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810 kcal
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Fat: 50.00g | Prot: 61.00g | Carbs: 59.00g.
Breakfast: Nestle Kit Kat (Fun Size), Olive Garden Lasagna Classico (Lunch), Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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Losing 3.2 kg a Week
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