Weigh In record (no journal entry) for 23 October 2021
|
66.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2420 kcal
|
Fat: 122.92g | Prot: 92.92g | Carbs: 230.89g.
Breakfast: Penny Markt High Protein Pudding Grieß. Lunch: Balconi Mix Milk, K-Classic Gefüllte Hörnchen mit Milch- und Karamellcreme. Dinner: Ja! Hörnchen Nudeln, Penny Markt Gratinkäse, Penny Markt Gouda Gerieben, Penny Markt Frische Vollmilch 3,5% Fett, Taste of Asia Chili-Sauce. Snacks/Other: Gutes Land Schmelzkäsescheiben Holländer Art. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyChoice's Weight History
|