Weigh In record (no journal entry) for 23 October 2021
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1472 kcal
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Fat: 45.70g | Prot: 69.04g | Carbs: 204.12g.
Breakfast: Tahu Goreng, Nanas, Stroberi, Chia Seed, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Ikan Tongkol. Dinner: Sambal Goreng, Selai Kacang Halus (dengan Garam), Kangkung. Snacks/Other: Tahu Goreng, Ceres Meses, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). more...
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steady weight
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endangpurwanti088's Weight History
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