Weigh In record (no journal entry) for 23 October 2021
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78.9 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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995 kcal
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Fat: 38.40g | Prot: 48.60g | Carbs: 113.80g.
Lunch: Жар Пицца Пицца "4 Сыра", Макдоналдс Капучино (0,3 L). more...
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Losing 3.9 kg a Week
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Noosfera's Weight History
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