Weigh In record (no journal entry) for 23 October 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2101 kcal
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Fat: 61.90g | Prot: 107.37g | Carbs: 263.51g.
Breakfast: Vollkornbrot, Staud's Marillen Marmelade, Ja! Buttermilch Himbeer-Erdbeer, Kaffee, Rama Rama ohne Palmöl, Kaffee, Vollmilch. Lunch: Olivenöl, Sauerrahm, Weißer Reis (Langkorn), Erbsen, Möhren, Billa Grießnockerl, Hähnchenbrust. Dinner: Sturm, Billa Dampfgegarte Kichererbsen , Weich Gekochtes Ei, Billa Kornspitz, Arla Skyr Erdbeere. Snacks/Other: Marmorkuchen, Kaffee, Vollmilch. more...
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Losing 2.8 kg a Week
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