Weigh In record (no journal entry) for 23 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2021:
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1507 kcal
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Fat: 74.38g | Prot: 60.08g | Carbs: 149.91g.
Breakfast: Egg (Whole) , Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Coffee. Lunch: Water , KFC Hot Wings, Woolworths Broccoli & Cauliflower Florets, Gem Squash, Grilled Chicken. Dinner: Water, Soft Serve Ice Cream (Flavors Other Than Chocolate), Vanilla Ice Creams, Plain Round Waffles . Snacks/Other: Water, Pineapple , Strawberries, Parmalat Medium Fat Yoghurt with Choc Chips. more...
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1421 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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