Weigh In record (no journal entry) for 23 October 2021
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1158 kcal
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Fat: 31.08g | Prot: 107.45g | Carbs: 112.14g.
Breakfast: Bulk Powders Vegan Protein Powder Chocolate Peanut, Ja! Skyr Natur, GutBio Hafer-Drink, Ungesüßte, Gefrorene Himbeeren, Bulk Powders Super Pea Protein Isolate. Lunch: Gut & Günstig Gurkensticks Süß-Würzig, Milbona Hirtenkäse Leicht, Goldähren Dinkel Sandwich, Bio Eier. Snacks/Other: Favorina Gefüllte Lebkuchenherzen , WellMix 50% Protein Riegel Cookie-Dough. more...
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Losing 3.5 kg a Week
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Sa.bine.90's Weight History
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