Weigh In record (no journal entry) for 23 October 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1885 kcal
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Fat: 86.70g | Prot: 95.83g | Carbs: 162.80g.
Breakfast: Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Asda Strawberry Yoghurt, Cathedral City Cheddar Cheese, Pineapple, Strawberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Werther's Original Butter Candies, McVitie's Digestives. more...
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2253 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Losing 0.5 kg a Week
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Must tang2's Weight History
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