Weigh In record (no journal entry) for 23 October 2021
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89.2 kg
Lost so far: 19.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1450 kcal
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Fat: 74.52g | Prot: 32.10g | Carbs: 163.56g.
Breakfast: KDV Батончик Bonfetti, Слабое Кофе с Сахаром, Lay's Чипсы Рифленые с Паприкой. Lunch: KDV Батончик Bonfetti, Ермолино Сардельки Говяжьи Оригинальные, Gusto Di Roma Рожки. more...
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Losing 1.4 kg a Week
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