Weigh In record (no journal entry) for 23 October 2021
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78.3 kg
Lost so far: 17.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1156 kcal
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Fat: 32.57g | Prot: 27.20g | Carbs: 194.16g.
Breakfast: Zaharni Zavodi Лукум со Вкусом Граната, Халва Самаркандская, Дмитровский Молочный Завод Творог 6%. Lunch: Три Кота Рис Отварной с Овощами. more...
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Losing 3.5 kg a Week
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