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greg27607
Journal
12 Aug 14
greg27607's Journal, 12 Aug 14
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Weigh In record (no journal entry) for 12 August 2014
100.7 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2014:
313 kcal
Fat: 20.63g | Prot: 26.85g | Carbs: 3.01g.
Breakfast:
Turkey Sausage, Scrambled Egg (Whole, Cooked).
more...
4356 kcal
Exercise:
Running - 16/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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greg27607's Weight History
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