anis21121995's Journal, 23 Oct 21

sarapan.

View Diet Calendar, 23 October 2021:
1295 kcal Fat: 46.95g | Prot: 79.24g | Carbs: 131.61g.   Breakfast: Tropicana Slim Kecap Manis, Tropical Minyak Goreng Tropical,  Putih Telur Matang,  Udang Kukus atau Rebus,  Kentang Rebus. Lunch: Healthi Ayam Suwir,  Cireng,  Sambal Goreng,  Hati Ayam,  Nasi Putih. Dinner:  Bakso Daging Sapi,  Markisa. Snacks/Other: J.CO JPoPs, Alfamart Kerupuk Kulit Kerbau, J.CO JPoPs. more...

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