Weigh In record (no journal entry) for 23 October 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1367 kcal
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Fat: 77.78g | Prot: 115.02g | Carbs: 47.17g.
Breakfast: Твердый Сыр Пармезан, Яичный Белок, Вареное Яйцо. Lunch: Овсяная Каша на Воде. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Грецкие Орехи, Пятерочка Авокадо. more...
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Losing 2.8 kg a Week
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tfassakhova's Weight History
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