Weigh In record (no journal entry) for 23 October 2021
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81 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2006 kcal
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Fat: 54.47g | Prot: 94.78g | Carbs: 121.64g.
Breakfast: Победа Трюфель Classic, Лакомо Сливки 10%, Green Ray Кукуруза, Maxler Omega 3 Gold, Artfruit Авокадо ХАСС, Жареное Яйцо без Жира, Помидоры. Lunch: Green Ray Кукуруза, Зелёное Село Творог Обезжиренный 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Лакомо Сливки 10%. Dinner: Пиво, Tini Вино Красное Сухое. more...
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steady weight
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andreysemenov80's Weight History
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