Weigh In record (no journal entry) for 23 October 2021
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110 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1973 kcal
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Fat: 83.07g | Prot: 122.01g | Carbs: 191.81g.
Breakfast: Ovo Frito, Pão Francês, Leite Integral, Café. Lunch: Abacaxi, Mamão, Sadia Salame tipo Italiano, Vagem Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ervilhas Cozidas. Snacks/Other: Leite Integral, Mangas, Integralmedica Creatina, Vigor Iogurte Grego Tradicional, Banana, Isabela Bolacha de Gergelim, Café. more...
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Losing 0.4 kg a Week
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