Weigh In record (no journal entry) for 23 October 2021
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65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1543 kcal
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Fat: 36.07g | Prot: 44.13g | Carbs: 169.56g.
Breakfast: Белый Хлеб (Уменьшеные Калории), Сахар, Кофе с Молоком, Мёд, Сметана Домашняя, Творог (Полностью Обезжиренный). Lunch: Мёд, Чай с Лимоном. Dinner: Шашлык из Свинины, Приготовленные Баклажаны. Snacks/Other: Garage Пиво Груша. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Sexual Activity - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 14 minutes. more...
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steady weight
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Ketrin 6118's Weight History
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