nanirahayu_'s Journal, 23 Oct 21


View Diet Calendar, 23 October 2021:
755 kcal Fat: 22.33g | Prot: 50.93g | Carbs: 95.76g.   Breakfast: Mangga, Nestle Kokokrunch, Ultra Milk Susu UHT Full Cream (200ml), Tomat Merah, Telur Rebus, La Fonte Macaroni with Cheese. Lunch: Semangka. Dinner: Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kangkung, Tahu. more...

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nanirahayu_'s Weight History


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