Weigh In record (no journal entry) for 23 October 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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415 kcal
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Fat: 14.59g | Prot: 10.37g | Carbs: 60.19g.
Breakfast: 全聯 肉鬆沙拉麵包, 咖啡. more...
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Losing 1.8 kg a Week
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