Weigh In record (no journal entry) for 22 October 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1273 kcal
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Fat: 33.71g | Prot: 49.30g | Carbs: 222.06g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Quaker Quick Cooking Oatmeal, Buah Anggur, Apel, Buah Pir. Lunch: Ultra Milk Low Fat Source of Calcium (200ml), Quaker Quick Cooking Oatmeal, Buah Pir, Apel, Buah Anggur, Wortel, Sawi Hijau, Quaker Quick Cooking Oatmeal, Fortune Minyak Goreng, Bawang Merah, Asam Jawa, Cumi-cumi. Dinner: Ultra Milk Low Fat Source of Calcium (200ml), Quaker Quick Cooking Oatmeal, Buah Pir, Apel, Buah Anggur, MEG Keju Slice, Sari Roti Roti Gandum. more...
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2216 kcal
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Exercise:
Hanging Laundry - 15 minutes, Showering - 15 minutes, Cooking - 11 minutes, Watching TV/Computer - 5 hours and 1 minute, Resting - 8 hours and 18 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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muti'a mr's Weight History
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