Weigh In record (no journal entry) for 23 October 2021
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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902 kcal
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Fat: 36.48g | Prot: 39.91g | Carbs: 107.22g.
Breakfast: Sidomuncul Kunyit Asam, Khong Guan Malkist Seaweed. Lunch: Telur Goreng, Tahu Tek, Chicken Nugget. Dinner: Nestle Susu Bear Brand, Telur Dadar. more...
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Losing 0.7 kg a Week
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Nanaaa03's Weight History
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