Weigh In record (no journal entry) for 23 October 2021
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83 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1313 kcal
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Fat: 38.41g | Prot: 114.60g | Carbs: 120.78g.
Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: Kerupuk Beras, Tempe Goreng, Ikan Pari, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Kecambah, Sari Roti Roti Tawar Gandum (2), Natlab Soy Protein Isolate Vanilla. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.6 kg a Week
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PENGEN_GLOWUP's Weight History
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