Weigh In record (no journal entry) for 22 October 2021
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97.9 kg
Lost so far: 5.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1358 kcal
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Fat: 47.08g | Prot: 86.56g | Carbs: 130.09g.
Breakfast: Coffee with Milk and Sugar, Baby Spinach, Cabot 75% Reduced Fat Cheddar Cheese, Best Choice Medium Eggs, Boar's Head Rosemary & Sundried Tomato Ham. Lunch: Boar's Head Honey Smoked Turkey Breast, Kraft Havarti Cheese, Nature's Own Honey Wheat Keto Friendly, Duke's Mayonnaise Light with Olive Oil, Baby Spinach, Black Tea, Clover Honey, Thick Crust Cheese Pizza with Vegetables. Dinner: Chardonnay Wine, Great Value Frozen Cut Green Beans, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Kikkoman Teriyaki Sauce. more...
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Losing 0.6 kg a Week
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Irishgalwnc's Weight History
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