Elliott86's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

98.3 kg Lost so far: 7.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

540 kcal

Fat: 17.10g | Prot: 26.50g | Carbs: 65.40g. Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Tesco Chicken & Mushroom Pie. more...

2989 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.1 kg a Week

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Elliott86's Journal, 12 Aug 14

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