Weigh In record (no journal entry) for 22 October 2021
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75.0 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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913 kcal
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Fat: 40.63g | Prot: 50.66g | Carbs: 101.67g.
Breakfast: Aquafina Water (16.9 oz), Signature Kitchens Red, Green & Yellow Pepper Strips, Giant Eagle Cherry Tomatoes, Coastal Valley Farms Organic Spring Mix, Egg White , Great Value Egg, White Grapes, Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Meatless Vegetable Burger or Patty, Hilton Soy Foods Wowbutter, Carrots. Dinner: Central Market Classic Albacore Tuna Salad, Toasted Pumpernickel Bread. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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2615 kcal
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Exercise:
Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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filomena113's Weight History
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