Weigh In record (no journal entry) for 23 October 2021
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1361 kcal
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Fat: 37.11g | Prot: 85.49g | Carbs: 170.50g.
Breakfast: Usus Ayam, Kangkung, Bayam, Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Nasi Putih, Stroberi, Frisian Flag Susu Swiss Chocolate, Sari Roti Roti Tawar (1), Kangkung, Usus Ayam. Dinner: Telur Gabus Keju, Usus Ayam, Kangkung, Sempol, Telur Rebus, Cabai Merah atau Rawit. Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Chia Seed, Kartika Sari Pisang Bolen. more...
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Losing 0.2 kg a Week
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Denti ening yulianti's Weight History
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