Weigh In record (no journal entry) for 12 August 2014
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132.9 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 52.32g | Prot: 195.38g | Carbs: 82.18g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Hannaford Strawberry Nonfat Yogurt, Carolina Pride Oven Roasted Turkey Breast, Land O'Lakes 4 Cheese Italian Blend, Roast Beef (Lean Only Eaten). Dinner: Skinless Chicken Breast, Hannaford Mild Cheddar Shredded Cheese, Chi-Chi's Thick & Chunky Salsa (Medium). Snacks/Other: Living Essentials 5-Hour Energy Shots - Original. more...
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Losing 6.3 kg a Week
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tsunami101's Weight History
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