Weigh In record (no journal entry) for 22 October 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2554 kcal
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Fat: 119.54g | Prot: 106.44g | Carbs: 243.91g.
Lunch: Burger King Big King XXL, Burger King King Pommes (Groß), Burger King Plant-Based Nuggets. Dinner: Gut & Günstig Gouda in Scheiben, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Satori Thai-Suppe, REWE Bäcker Brötchen . more...
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Losing 5.6 kg a Week
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bobo1966's Weight History
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