Weigh In record (no journal entry) for 22 October 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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863 kcal
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Fat: 26.86g | Prot: 53.68g | Carbs: 102.41g.
Breakfast: Mamão Formosa, Nestlé Creme de Leite, Sadia Mussarela, Visconti Pão de Forma Tradicional. Lunch: Banana Nanica, Carne de Porco Assada (apenas Parte Magra Consumida), Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Coqueiro Atum Ralado em Água , Ovo Frito sem Gordura, Panco Pão de Forma Premium. more...
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2099 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mesquitamiriani's Weight History
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