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alhamdulillah bisa terbebas dari "si dagu berlipat" :P
View Diet Calendar, 22 October 2021:
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1906 kcal
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Fat: 61.49g | Prot: 71.10g | Carbs: 273.11g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wings Food Kecap Manis Sedaap, Telur Dadar, Sambal Goreng, Nasi Merah, Ubi Goreng, Kurma. Lunch: Telur Dadar, Ultra Jaya Teh Kotak, Saus Lada atau Pedas, Kecap Manis, Tropicana Slim Kecap Manis, Bakso Daging Sapi, Mie Bakso. Dinner: Roma Biskuit Kelapa, Kue Bolu, Good Day Coolin' Coffee, Wings Food Kecap Manis Sedaap, Risoles, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang, Putih Telur Matang. Snacks/Other: Getuk. more...
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154 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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 Comments
waw turun brpa kg kak? kereeen
22 Oct 21 by member: Nanaaa03
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warbiasyah ❤️❤️❤️❤️❤️💪💪💪💪💪🥰🥰🥰🥰
22 Oct 21 by member: Aming73
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nopirumaya's Weight History
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