Weigh In record (no journal entry) for 22 October 2021
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80.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1868 kcal
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Fat: 68.01g | Prot: 140.73g | Carbs: 190.63g.
Breakfast: SuKarne Carne Deshebrada de Res, Tomates, Zanahoria, Calabacitas, Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Mandarinas, Manzana, Guayaba. Lunch: Aguacate, Swan Jamón de Pavo Virginia , Huevo Frito sin Grasa, Huevo Revuelto, Papaya. Dinner: Mandarinas, Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. more...
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Gaining 0.7 kg a Week
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PanchoPacman's Weight History
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