Weigh In record (no journal entry) for 22 October 2021
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68.9 kg
Lost so far: 27.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1508 kcal
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Fat: 55.98g | Prot: 81.47g | Carbs: 168.02g.
Breakfast: Aldi High Protein Pudding Schoko, Maggi Spargelcremesuppe mit Schnittlauch Verfeinert. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Netto Ayran, Beste Ernte Rahm Spinat, Iglo Omega 3 Fischstäbchen. Snacks/Other: Bahlsen Pick Up! Choco Hazelnut, 4BRO Ice Tea Bubblegum, Hochwald Eisschoko. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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