Weigh In record (no journal entry) for 22 October 2021
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81.8 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1118 kcal
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Fat: 61.20g | Prot: 45.77g | Carbs: 103.43g.
Breakfast: Domatesler, Sütlü Kahve, Tereyağı, Çırpılmış Yumurta, Kepekli Ekmek. Dinner: Erişteli Yeşil Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Fındık, Sütlü Kahve. more...
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Losing 83.3 kg a Week
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seymaa780's Weight History
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