combatiente's Journal, 22 Oct 21

KF 21,46 Kg 17,98
KM 36,6 Kg 30,67
wthr 0,544
Vis 9
T 99
H 97 Q 1,021

View Diet Calendar, 22 October 2021:
1730 kcal Fat: 65.90g | Prot: 89.36g | Carbs: 199.99g.   Lunch: Ja! King Prawns Garnelen, Grüne Erbsen (Gefroren), Olivenöl, Zwiebeln, K-Classic Bami Goreng. Dinner: Castello Höhlenkäse, Top Mare Räucherlachs, Zitrone, Rucola, Chicoree, Eisbergsalat, Rispentomaten, Rote Paprika, Gewöhnlicher Feldsalat, Hofmaier Hähnchen Brustfilet, Weizenbrötchen, Bertolli Olivenöl, Harzer Harzer Käse. Snacks/Other: Mühlhäuser Sauerkirsche, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Weintrauben, Möhren, Äpfel. more...
2036 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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