Weigh In record (no journal entry) for 22 October 2021
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1294 kcal
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Fat: 56.74g | Prot: 63.84g | Carbs: 104.55g.
Breakfast: Nutella Nutella, Dream Rice Dream Organic Milk Alternative UHT, Hovis Seed Sensations - Seven Seeds. Lunch: Rinaldi Olio Extra Vergine di Oliva, Tuna Chuncks in Brine, Pomodori Ciliegini, Noodles. Dinner: Farina di Ceci, Merlot, Rinaldi Olio Extra Vergine di Oliva. more...
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Gaining 0.2 kg a Week
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rosalombardo's Weight History
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