Weigh In record (no journal entry) for 22 October 2021
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2197 kcal
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Fat: 71.79g | Prot: 122.24g | Carbs: 224.31g.
Breakfast: Normaler Kaffee, Ölz Farmer Soft Sandwich, Kandisin Streusüße, Milfina Vollmilch, Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Clever Emmentaler, Lidl Protein Bar Cookies & Cream. Dinner: Lotus Biscoff, Zucker, Normaler Kaffee, Milfina Vollmilch, Pommes Frites, Putenschnitzel, Ottakringer Citrus Radler. Snacks/Other: Englhofer Eiszapfen , Red Bull Red Bull, Nöm Pro 35 Protein Vanille, Natur Aktiv Bio Vollkorn Lebkuchen. more...
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steady weight
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Speckfrosch's Weight History
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