Weigh In record (no journal entry) for 22 October 2021
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1512 kcal
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Fat: 30.59g | Prot: 59.07g | Carbs: 222.49g.
Breakfast: Friendly Farms Yogurt, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Maker's Mark Bourbon Whiskey. Dinner: Loven Loaf Whole Grain White Bread, Barilla Lasagna Noodles Pasta, Albertsons Tomato Sauce (No Salt Added), Hunt's Tomato Paste (No Salt Added), Emporium Selection Ricotta Cheese, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Countryside Creamery Tastes Like Butter!. Snacks/Other: Good & Smart Potato Crisp, Northern Catch Wild Alaska Pink Salmon. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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