Weigh In record (no journal entry) for 22 October 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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675 kcal
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Fat: 30.98g | Prot: 49.06g | Carbs: 53.69g.
Breakfast: Салат Овощной, Творог (Обезжиренный 1-2% Жира), Вареное Яйцо, Abraham Serrano Schinken, Хлеб. Lunch: Булгур (Вареный), Жареная или Запеченная Куриная Грудка, Салат Овощной. more...
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Losing 4.2 kg a Week
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Oksana15051982's Weight History
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