Weigh In record (no journal entry) for 22 October 2021
|
79.9 kg
Lost so far: 16 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
765 kcal
|
Fat: 32.70g | Prot: 25.75g | Carbs: 91.02g.
Breakfast: Гиппо Хлеб Чемпион, Яйцо, Эрмигурт Йогурт, Matti Мюсли с Бананом и Шоколадом . Snacks/Other: Коммунарка Шоколадный Батончик, Евроопт Сосиска в Тесте. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokoss21's Weight History
|