All right. So up until Friday I was following the diet strictly by the book. But this weekend I had a Baby Shower to attend out of town. Let's just say the diet went out the window on the drive down! I haven't weighed in yet to see how much damage there was. I will do that later today. But I felt like crap. I even went totally crazy and had a chicken club sandwich from Wendy's. The only good news is that it totally tasted like garbage. Apparently I am cured of my fast food addiction! So fingers crossed that things aren't too bad on the scale. I'll let everyone know later...
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1810 kcal
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Fat: 17.52g | Prot: 133.89g | Carbs: 291.42g.
Breakfast: blackberries, tofu, Strawberries, Bananas, Lactose Free Vanilla Soy Milk. Lunch: carrots, tomatoes, onion, lettuce, italian salad dressing, grilled snapper. Dinner: kidney beans, black beans, tomatoes, Fat Free Mayonnaise, fat free plain yogurt, onions, cabbage, Tilapia Fillets, Corn Tortillas. Snacks/Other: quaker smart snack, quaker smart snack, banana, Apples. more...
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3918 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...
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Comments
Thats the secret, to fall off once in awhile but get back on.
You can do it.
27 Apr 09 by member: peaceblond
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Jendypendy's Weight History
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